Flounder with Curried Papaya Salsa |
|
 |
Prep Time: 16 Minutes Cook Time: 6 Minutes |
Ready In: 22 Minutes Servings: 6 |
|
Ingredients:
1 cup finely chopped papaya (1 medium) |
1 cup seeded, finely chopped plum tomato (about 4 medium) |
1/4 cup finely chopped purple onion |
1 tablespoon chopped fresh cilantro or parsley |
1/2 teaspoon peeled, minced gingerroot |
1/2 teaspoon curry powder |
1/8 teaspoon salt |
1 1/2 tablespoons lime juice |
6 (4-ounce) flounder fillets |
vegetable cooking spray |
Directions:
1. Combine first 8 ingredients in a bowl, stirring well. Cover and chill at least 15 minutes.
2. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 minutes or until fish flakes easily when tested with a fork. Or, coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack, and grill, covered, 3 minutes on each side or until fish flakes easily when tested with a fork. To serve, spoon papaya salsa over fish.
|
|