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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1 (1 3/4-pound) dressed flounder |
1 cup chopped onion |
1/2 cup chopped green onion |
1/2 cup chopped fresh parsley |
1/4 cup chopped green pepper |
1 clove garlic, minced |
2 tablespoons butter or margarine |
1 cup tomato juice |
1/2 cup tomato puree |
mushroom sauce |
1 lemon, sliced |
1/4 cup chablis or other dry white wine |
hot cooked rice |
Directions:
1. Drop flounder into boiling salted water; cook over high heat 8 minutes or until fish flakes easily when tested with a fork. Remove fish from water, and cool. Gently flake fish from bones, and set aside, discarding bones.
2. Sauté onion, parsley, green pepper, and garlic in butter in a large skillet; add tomato juice, tomato puree, and cooked fish, stirring well. Simmer, uncovered, 30 minutes. Stir in Mushroom Sauce, lemon slices, and wine; simmer, uncovered, an additional 10 minutes. Remove from heat, and serve immediately over hot cooked rice.
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