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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Florentine style ingredients in a good for you omelet. It can be made with whatever cheese you prefer. Ingredients:
1 pkg frozen spinach, thawed and squeezed dry |
1 (4.5 oz) jar slice mushrooms |
1/2 tsp salt |
1/4 tsp nutmeg |
2 (8 oz) cartons fat free refrigerated egg product |
4 oz (1 c) shredded reduced fat swiss cheese |
coarsley ground black pepper |
Directions:
1. Spray a large non-stick skillet with cooking spray
2. Heat over medium until hot
3. Add spinach, mushrooms, salt and nutmeg; cook 2 - 3 minutes or until thoroughly heated, stirring occasionally
4. Remove mixture from skillet; set aside
5. Let skillet cool 1 minute. wipe skillet clean with a paper towel
6. Spray skillet again and return to medium heat
7. Pour half of the egg product into the skillet; cook 3 to 4 minutes or until set but still moist on top,
8. Lift edges occasionally to allow egg to flow to bottom of the skillet
9. Top one side of cooked egg with half of the spinach mixture and half of the cheese
10. with a pancake turner, loosen edge of omelet and fold half over filling
11. Cover skillet and cook 1 minute
12. Slide from skillet, sprinkle with pepper and cut in half to serve
13. Repeat with remaining ingredients
14. Calories 160 per serving
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