Five-Spice Tilapia with Citrus Ponzu Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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One serving of this delicious five-spice tilapia provides almost all five ounces of protein recommended for those on an 1,800-calorie meal plan. Drizzle on the citrus ponzu sauce to add more flavor to the fish and give the dinner a little asian flair. Ingredients:
2 tablespoons thinly sliced green onions |
2 tablespoons orange juice |
1 tablespoon lemon juice |
1 tablespoon low-sodium soy sauce |
1 teaspoon brown sugar |
2 teaspoons rice wine vinegar |
1/4 teaspoon bottled ground fresh ginger (such as spice world) |
1/2 teaspoon five-spice powder |
1/4 teaspoon salt |
1/4 teaspoon ground red pepper |
4 (6-ounce) tilapia fillets |
2 teaspoons canola oil |
Directions:
1. Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
2. Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.
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