Fish With Vegetables & Rice |
|
 |
Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
|
Ingredients:
4 (3 ounce) fresh or frozen fish fillets |
1 cup sliced celery |
1/4 cup sliced green onion |
1/3 cup chopped green peppers or 1/3 cup sweet red pepper |
2 tablespoons water |
1/8 teaspoon dried tarragon, crushed |
1 cup chicken broth |
1 cup quick-cooking white rice |
1/4 cup grated parmesan cheese |
Directions:
1. Thaw fish, if frozen.
2. In a 2-quart casserole combine celery, green onion, green or sweet red pepper, water, and tarragon.
3. Cook, covered, on 100% power (high) for 3 to 5 minutes or till tender, stirring once.
4. Stir in chicken broth.
5. Cook, uncovered, on high for 4 to 6 minutes or till mixture boils.
6. Stir in rice.
7. Cover and let stand for 5 minutes.
8. Stir in cheese.
9. Spread rice mixture evenly in an 8 x 8 x 2-inch baking dish.
10. Arrange fish atop rice.
11. Cook, covered with vented clear plastic wrap, on high for 4 to 7 minutes or till fish flakes easily when tested with a fork.
|
|