Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu) |
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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 2 |
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A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. Ingredients:
1 baking potato |
1 dash salt |
1 dash black pepper |
nonstick cooking spray |
12 ounces flounder fillets |
2 tablespoons lemon juice |
1 dash kosher salt |
1 dash black pepper |
1 teaspoon paprika |
4 ounces velveeta reduced fat cheese product, cubed |
3 tablespoons 2% low-fat milk |
1/2 teaspoon dill weed |
2 cups steamed broccoli |
1/2 lemon, cut into wedges (for garnish) |
Directions:
1. POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
2. FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
3. SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.
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