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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 lb boneless skinless cod |
1 egg white |
1/4 cup skim milk |
3 -4 slices dry bread |
1/2 teaspoon pepper |
1 teaspoon dried parsley |
1/2 teaspoon paprika |
1/2 lemon, cut into wedges |
Directions:
1. Preheat oven to 475 degrees.
2. Cut fish into 8 stick-shaped pieces.
3. In small bowl, whisk together egg and milk until foamy.
4. Place bread in a plastic bag and crush into fine crumbs using a rolling pin.
5. Measure 1 cup of crumbs and combine with pepper, parsley and paprika.
6. Dip fish into egg mixture and coat with crumb mixture. Place on a nonstick baking dish (or regular baking dish lightly coated with vegetable oil) and squeeze lemon juice evenly over fish sticks.
7. Bake 20 minutes.
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