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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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infusing tomato paste with wine and fish stock to make a hearty soup Ingredients:
1 jar of pasta sauce (tomato and basil |
1/2 cup white wine |
8 oz fishstock |
2 zucchines sliced in 1/2'' pieces |
1 fennel pump trimmed and thinly sliced |
1 lb cod fish,haddock or equivalent cut into 1'' pieces |
hadful of fresh basis leaves |
1 teaspoon chilli paste or as desired |
5 tablespoons lowfat freme fraiche |
Directions:
1. in a cookin pot,put pasta sauce,fish stock and wine. bring to boil and simmer for 3-4 minutes. add the zucchinis and the fennel and cook for further 4 monutes.add the basil leaves. lower temperature and add the fish and cook for 3 minutes. do not stir too much otheriwse fish will disintegrate. mix the chilli with the creme fraiche and season.
2. ladle soup in nice deep dishes. put a dollop of the creme fresh mix
3. have some good crusty bread on hand to dunk if necessary
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