 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Fish rolls stuffed with spinach. This can be cooked with any kind of fish Ingredients:
510 g trouts (6 fillets) |
1/2 kg spinach |
3/4 cup milk, lactose free, 2 |
100 g parmesan cheese |
1 tbsp lemon juice |
1/2 tsp garlic powder |
1 tbsp cornstarch |
Directions:
1. Put the spinach (previously washed) in a plastic bag and microwave for aprox. 2 minutes. Chop fine and mix with milk.
2. Add the cornstarch and parmesan cheese.
3. Add salt and pepper to taste.
4. Clean the fillets and sprinkle with lemon.
5. Add salt and pepper to taste, garlic powder and paprika.
6. Place 1 tbsp of the spinach mix in each fillet and roll it up.
7. Place the rolls in an ovenproof dish, sprinkle some more paprika and cook in the microwave for 3 minutes.
8. Turn over the rolls and cook for 3 more minutes.
|
|