Fish 'n' Chips for the Diabetic |
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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 2 |
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From TOH Cooking for 2. These crunchy fillets have just the right kick to them for my DH. Paired with a salad or skinny cole slaw, he can still have his fish 'n chips! Ingredients:
1 tablespoon olive oil |
1/4 teaspoon pepper, divided |
2 medium baking potatoes, peeled |
3 tablespoons all-purpose flour |
1 egg |
1 tablespoon water |
1/3 cup crushed corn flakes |
1 1/2 teaspoons grated parmesan cheese |
1 dash cayenne pepper |
1/2 lb haddock fillet |
tartar sauce (optional) |
Directions:
1. In a medium bowl, combine oil and 1/8 teaspoon pepper.
2. Cut potatoes lengthwise into 1/2-in. strips.
3. Add to oil mixture and toss to coat.
4. Place on a baking sheet coated with nonstick cooking spray.
5. Bake at 425 degrees for 25-30 minutes or until golden brown and crisp.
6. Meanwhile, in a shallow bowl, combine flour and remaining pepper.
7. In another bowl, beat egg and water.
8. In a third bowl, combine cornflakes, Parmesan cheese and cayenne.
9. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
10. Place on a baking sheet coated with nonstick cooking spray.
11. Bake at 425 degrees for 10-14 minutes or until fish flakes easily with a fork.
12. Serve with chips and tartar sauce if desired.
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