4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets (cut into pieces)
5 stalks broccoli
1 cup mushroom (diced)
4 slices tomatoes
3 leaves cabbage (torn)
1 carrot (diced)
1/2 tablespoon fat-free salad dressing
1 teaspoon soy sauce
1 dash black pepper
Directions:
1. Mix all ingredients in a skillet and cook on a stove top flame low heat. 2. Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish. 3. Then pour out excess liquid and serve the rest.
