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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 3 |
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very healthy Ingredients:
• 1 1/2 cups cooked long brown rice |
• 3/4 cup canned black beans, rinsed |
• 3/4 cup can corn drained |
• 1 large tomato, diced |
• 1 large scallion, diced fine |
• 2-4 tbsp chopped cilantro (to your liking) |
• 1 tbsp fresh squeezed lime juice |
• salt to taste |
hot pepper |
Directions:
1. In a large bowl, combine hot rice, corn, beans, tomato, scallion, cilantro, lime juice and salt if needed. Toss and serve.
2. Servings: 4 • Serving Size: 1 cup • Old Points: 2 pt • Points+: 4 pt
3. Calories: 152.8 • Fat: 0.8 g • Protein: 5.7 g • Carb: 33.7 g • Fiber: 4 g • Sugar: 1.7
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