Fiesta Chicken and Rice(4 Ww Points) |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 6 |
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from Ingredients:
1 (14 1/2 ounce) can no-salt-added whole tomatoes, undrained |
1 (4 1/2 ounce) can chopped green chilies, undrained |
1 teaspoon olive oil |
1 cup long-grain rice, uncooked |
3/4 cup chopped onion (about 1 small onion) |
2 garlic cloves, minced |
1 lb chicken breast, boneless, skinless, cut into bite-sized pieces |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1/4 teaspoon ground cumin |
Directions:
1. Drain tomatoes and green chiles, reserving liquid from each together in a 1-cup liquid measuring cup. Add water to reserved liquid to measure 1 cup; set aside.
2. Chop tomatoes; set tomato and chiles aside.
3. Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add rice, onion, and garlic; saute 3 minutes or until rice is golden.
4. Stir tomato, green chiles, reserved 1 cup liquid, chicken and remaining ingredients into rice mixture.
5. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.
6. Yields: 6 servings.
7. WW Points: 4 pt.
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