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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 8 |
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Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid. Ingredients:
1/2 cup chopped onion |
2 tablespoons maple syrup |
1 tablespoon dijon mustard |
4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped |
2 (16 ounce) cans no-salt-added navy beans |
1 cup no-salt-added ketchup |
1 teaspoon ground cinnamon |
salt and pepper, to taste |
Directions:
1. Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.
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