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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 12 |
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We like pancakes and bacon on the weekend, but it's often a fatty and unhealthy breakfast. So, I've been trying to come up with a healthier version. It's still quite light, despite being full of grains and fiber. They're also very filling - two will usually be enough per person. Ingredients:
3 eggs |
2 1/2 cups white flour |
1/2 cup wheat bran |
1/2 cup oats |
1/2 cup flax seed meal |
2 1/2 cups 1% low-fat milk |
3 tablespoons sugar |
3 tablespoons baking powder |
1/2 teaspoon salt |
1 teaspoon cinnamon (optional) |
Directions:
1. Beat eggs with hand beater in large bowl until fluffy. This takes 3-4 minutes.
2. Beat in remaining ingredients just until smooth.
3. Let batter sit for about 5 minutes to let the grains absorb the liquid. If it's still too liquid, add water 1-2 Tbsp at a time until it's right.
4. Fry pancakes on hot griddle - about 4 minutes on each side.
5. Serve with butter, syrup and/or jam.
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