Feta and Sundried Tomato Chicken |
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Prep Time: 60 Minutes Cook Time: 35 Minutes |
Ready In: 95 Minutes Servings: 12 |
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A very filling dinner that will satisfy a meat craving! Ingredients:
3 boneless skinless chicken breasts, 8 oz each, pounded thin |
1/2 onion, diced 0 |
3 garlic cloves, minced |
1 1/2 ounces sun-dried tomatoes, diced |
1 teaspoon thyme |
6 ounces feta cheese, crumbled finely |
1 tablespoon oat bran |
1 tablespoon flax seed, ground |
1 dried chili, ground |
salt |
pepper |
butcher string |
Directions:
1. Sauté onion for 10 minutes.
2. Put aside to cool.
3. In a bowl, combine Feta cheese, flax seed, oat bran, thyme, sun-dried tomatoes, and garlic and chilli, mix with onion.
4. Toss until well mixed (this will be your stuffing ).
5. Lay a flattened piece of chicken breast on a cutting board or your counter.
6. Put a 1/3 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.
7. Secure it with butcher string.
8. Place chicken breast roll on a baking sheet and season with salt and pepper.
9. Preheat oven to 350°F.
10. Cook for about 35 minutes or until the internal temperature reaches 180°F.
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