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Prep Time: 30 Minutes Cook Time: 50 Minutes |
Ready In: 80 Minutes Servings: 7 |
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A hearty Brazilian stew. From Cooking Light. Per 1 cup serving: 415 calories, 12.2 g fat, 28.6 g protein, 50.6 g carb, 8.9 g fiber, 43 mg cholesterol. Ingredients:
2 1/2 teaspoons olive oil |
2 cups chopped onions |
1 teaspoon dried thyme |
4 garlic cloves, minced |
1 (15 3/4 ounce) can fat-free chicken broth |
4 (15 ounce) cans black beans, rinsed and drained |
2 canned chipotle chiles in adobo, chopped |
1 lb turkey kielbasa, thinly sliced |
2 tablespoons chopped fresh parsley |
Directions:
1. Over medium-high heat, heat the oil in a large nonstick skillet.
2. Add onion, thyme, and garlic; stir/saute for 5 minutes.
3. Stir in broth; scrap pan to loosen browned bits.
4. Add in beans, chiles, and kielbasa.
5. Cover and lower heat; simmer 45 minutes and stir occasionally.
6. Sprinkle with parsley.
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