Faux Fried Chicken

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Ready In: 30 Minutes

Servings: 1

Ingredients:

4 piece(s) old london melba snacks - roasted garlic crumbed in a blender

1 tablespoon(s) parmesan cheese as to sprinkle on spaghetti

10 dash(es) italian seasoning to taste

2-3 pinch(s) rosemary ground

1/2 cup(s) all-purpose flour for dredging

1/4 cup(s) egg substitute for coating

1 chicken breast cutlet uncooked, defrosted

2-3 dash(es) cooking spray on cooking dish

1 teaspoon(s) olive oil drizzled on coated chicken breast

Directions:

1. Note: add 5-7 mins prep time if chicken breast cutlet is to be defrosted [in a microwave] before preparing to cook. The oven or baking device of your choice can be pre-heated to 350 degrees.
2. put the Old London Melba Snacks, Parmesan Cheese, Italian Seasoning and Rosemary into a blender
3. run the blender on low until the melba toast has broken down into crumbs
4. put the crumb mixture in a dish that allows enough room for the flat chicken breast cutlet
5. dredge the uncooked, defrosted chicken breast cutlet in flour until no wet spots remain on the cutlet
6. cover the flour-dredged cutlet with egg substitute - just enough to cover the cutlet, it doesn't need to be swimming in it
7. place the cutlet in the dish with the crumb mixture covering the cutlet completely with the crumb mixture
8. use a non-stick baking dish or your most desired method of non-stick baking
9. drizzle the coated cutlet with the teaspoon of olive oil
10. place the coated cutlet into the baking dish and bake at 350 degrees for ~20 minutes
11. chicken is fully cooked once it reaches 180 degrees in temperature - I check this every time I cook to be sure it's done

By RecipeOfHealth.com