Fat-Free No-Refry Refried Beans |
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Prep Time: 10 Minutes Cook Time: 720 Minutes |
Ready In: 730 Minutes Servings: 15 |
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Adapted from a recipe by ChefClaude . Ingredients:
1 onion, coarsely chopped |
1 1/2 cups dried pinto beans, picked over and rinsed |
1 1/2 cups dried black beans, picked over and rinsed |
1/2 fresh jalapeno pepper, seeded and chopped |
2 tablespoons minced garlic |
3 teaspoons salt |
2 teaspoons fresh ground black pepper |
1/8 teaspoon ground cumin |
1 bay leaf |
4 cups water |
4 cups chicken broth |
Directions:
1. Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
2. Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.
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