Fat Free Creamy Chipotle Cilantro Sauce/Dressing |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 8 |
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I made this up the other night because I ran out of fat free yogurt for a raita. It was great on our grilled Thai chicken, and I'm sure it would be great with grilled fish or shrimp, on grilled veggies, etc. Very refreshing, but with a kick! Add an extra chipotle if you love spicy... If you have fresh tomatoes or cucumber, de-seed them and finely chop and add them in, for a great relish! Ingredients:
16 ounces fat free sour cream |
3 garlic cloves |
1 large chipotle chile in adobo |
1 cup fresh cilantro, loosely packed |
2 spring onions |
2 teaspoons sea salt |
2 teaspoons ground cumin |
2 tablespoons lime juice |
Directions:
1. Roughly chop all the veggies, from garlic to onions, and add to a mini-chopper (or blender, but my mini-chopper works soooo much better).
2. Add the sour cream, salt, cumin and lime juice.
3. Blend until well mixed, but with a little texture.
4. Cover and chill for at least an hour before serving. Check for seasoning and add ground pepper and salt if needed.
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