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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Add some fresh fruit and you have the perfect brunch! Ingredients:
1 med. red bell pepper; seeded & cut into strips |
1/2c. chopped onion |
1c. broccoli florets; blanched & drained |
1c. red potatoes; unpeeled, cooked & quartered |
1c. egg substitute |
6 egg whites |
1t. chopped fresh parsley |
1/2t. salt |
1/4t. pepper |
1/2c. 2% milk shredded cheddar cheese |
Directions:
1. Spray large, oven-proof, non-stick skillet with canola cooking spray/
2. Heat over med. heat until hot.
3. Add red pepper strips & onion and cook until crisp-tender. (approx. 3 min.)
4. Add broccoli & potatoes, cook & stir 1-2 more minutes.
5. Whisk together: egg substitue, egg whites, parsley, salt & black pepper.
6. Spread vegetables in even layer in skillet and pour egg mixture over veggies.
7. Cover & cook over med. heat 10-12 min. or until egg mixture is set.
8. Meanwhile, preheat broiler.
9. Sprinkle cheese over fritatta.
10. Broil 4 from heat for 1 min. or until cheese is bubbly & golden brown.
11. Cut into 4 wedges.
12. NUTRTIONAL DATA:
13. per serving (= 1 wedge)
14. Calories: 163
15. Calories from fat: 12%
16. Sat. Fat: 1g
17. Cholesterol: 8mg
18. Protein: 17g
19. Carbs: 19g
20. Fiber: 2g
21. Sodium: 686mg
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