Family Friendly Ww Barbecue Sauce |
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Prep Time: 2 Minutes Cook Time: 13 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. This was a book that was out before the point system, but it is 1 point for both 1 or 2 servings of the sauce in the point system. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. I make the sauce and then remove half of it to one bowl for the milder tastes and add more red pepper or red pepper sauce(hot sauce) to the rest. I triple the amounts of this recipe for our family. Ingredients:
1/3 cup ketchup |
1 tablespoon worcestershire sauce |
1 tablespoon distilled white vinegar (i use apple cider vinegar) |
2 teaspoons vegetable oil |
2 teaspoons dark brown sugar, packed |
3/4 teaspoon dry mustard |
1/8 teaspoon salt |
1 dash ground red pepper (add more for a hotter or spicier sauce) |
1 dash black pepper (to taste) |
Directions:
1. In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.
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