Falafel Patties - Diabetic Friendly |
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Prep Time: 40 Minutes Cook Time: 30 Minutes |
Ready In: 70 Minutes Servings: 12 |
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From Mr. Ingredients:
2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans) |
1/2 cup plain breadcrumbs |
1/2 cup chopped fresh parsley |
1 small onion, minced |
2 garlic cloves, minced |
1 egg |
1 teaspoon fresh lemon juice |
2 tablespoons water |
1/8 teaspoon ground red pepper (or more to taste) |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
Directions:
1. In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined.
2. Cover and chill for 30 minutes.
3. Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
4. Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat.
5. Add the patties in batches and cook for 3 minutes per side, or until crispy and golden.
6. Serve warm.
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