 |
Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 2 |
|
My son loves to make these for him and his sister, and it's a small recipe so he can make a kid sized serving and not have leftovers. Ingredients:
1 egg |
1/4 c. milk |
dash of vanilla extract |
1 tbsp. margarine |
2 pieces of bread |
Directions:
1. Crack the egg into a medium-size bowl and beat well. Then mix in the milk and vanilla extract.
2. Put the margarine in a frying pan. Heat the pan on the stovetop on medium heat. It's hot enough when the margarine starts to bubble.
3. Dunk each piece of bread in the egg mixture. Make sure the bread is totally covered.
4. Cook the bread in the frying pan on low heat until the underside is light brown (about 5 minutes).
5. Use a spatula to flip the bread over, and cook again for another 5 minutes.
6. Use the spatula to transfer the French toast to a plate.
7. Serving size: 1 slice
8. Nutritional analysis (per serving):
9. 162 calories
10. 6 g protein
11. 9 g fat
12. 13 g carbohydrate
13. 0 g fiber
14. 107 mg cholesterol
15. 218 mg sodium
16. 80 mg calcium
17. 1.1 mg iron
18. Suggestion:
19. Eat your French toast with powdered sugar, cinnamon, maple syrup, jelly, or fruit on top.
20. To add fiber use whole grain bread.
|
|