Eye-Protecting Mango Dream

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

Excellent drink that helps reduce risk of cataracts and full of antioxidants. Chef Cat Cora

Ingredients:

2 cups spinach, fresh and washed

1 banana, frozen

1 cup mango, peeled and chopped

6 almonds

1 cup soymilk or 1 cup rice milk

1 cup low-fat vanilla yogurt

Directions:

1. Put all ingredients in a blender.
2. Blend until smooth and creamy.