Everythin Goes Chick Pea and Tuna Noodle Casserol |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 10 |
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The beauty of Casseroles is you virtually cannot make a mistake. I am equally guided by my cravings, the food we have on hand and optimizing nutritional content when inventing any dish. To maximize the protein portion here I added the chick peas on a whim. This dish makes a nice any meal: lunch, snack or dinner. Enjoy! Ingredients:
4 (5 ounce) cans light chunk tuna in water |
2 potatoes (peeled, cubed and steamed until tender) |
2 carrots (diced and steamed) |
1 lb chickpeas (one 16 ounce can cooked) |
1 (15 ounce) can baby peas |
21 ounces fat-free chicken broth (2 cans 98% fat free cream of) |
1 (14 ounce) bag frozen mixed vegetables |
15 ounces wide egg noodles |
1 teaspoon salt (lemon pepper) |
Directions:
1. Cook noodles to desired tenderness. Drain but do not rinse. In a very large bowl mix all ingredients until well combined. Microwave individual servings as desired.
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