Energy Breakfast

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

The Perfect Breakfast, has 58% of your daily fiber and lots of Omega 3's

Ingredients:

1 large apple

0.33 cups quick oats

2 tbsp flaxseed meal

1/2 cups milk, lowfat, 1% milkfat

Directions:

1. Chop, Mix, Eat