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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Adapted from Ingredients:
1 cup quick-cooking rolled oats |
1/2 cup raw unsalted sunflower seeds |
1/2 cup wheat germ |
1/4 cup whole wheat flour |
1 1/2 cups dried fruit |
1/2 cup almonds, raw |
1/2 cup nonfat dry milk powder |
1/2 teaspoon cinnamon |
1/3 cup maple syrup |
1/2 cup egg substitute |
Directions:
1. Preheat oven to 350*.
2. Spray a 9 X 13 baking pan.
3. Place all ingredients except syrup and eggs in a food processor and pulse until mixture is finely chopped.
4. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
5. Transfer to the baking pan and spread evenly.
6. Bake until just done, about 20 minutes.
7. Cook completely and cut into squares.
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