Energizing Bacon and Egg Burrito |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A good breakfast dish to get your day started quickly once in a while. Somewhat high in sodium. Ingredients:
1 large egg |
2 ounce of turkey bacon, chopped and nitrate free |
1/4 cup onion, chopped |
2 tbsp tomato, chopped and seeded |
1 whole wheat tortilla, sprouted |
1 tablespoon light cheddar cheese |
2 tsp taco sauce |
Directions:
1. beat egg
2. spray skillet with a spritz of olive oil
3. cook over medium heat.
4. Return to heat and add the bacon. Cook for about 2 minutes, stirring occasionally.
5. Add the chopped onion. Cook for 1 to 2 minutes or until the bacon crisps.
6. Add the chopped tomato. Cook for 1 minute or until the tomato is heated.
7. Transfer the mixture to a covered bowl, and set aside.
8. Place the tortilla in the skillet. Cook for 30 seconds per side, or until warm.
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