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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Chinese style meal, one our my favourites, not too heavy, and really easy. Ingredients:
3 eggs, beaten |
1 pinch five-spice powder |
3 tablespoons olive oil |
4 shallots, sliced |
1 clove garlic, chopped |
1 small green capsicum, seeded and chopped |
100 g fresh bean sprouts |
3 cups cooked white rice |
3 tablespoons soy sauce |
Directions:
1. Season the eggs, and beat in the five spice powder.
2. In a wok, heat one tablespoon of oil and when quite hot, pour in the egg.
3. Cook rather like an omelette, pulling the mixture away from the sides and allowing the rest to slip underneath.
4. Cook egg until firm, tip out onto plate.
5. Chop the omelette into small strips.
6. Heat the remaining oil and stir fry the onion, garlic, capsicum and bean sprouts for about 2 minutes, stirring and tossing continuously.
7. Mix in the rice and heat through, stirring well.
8. Add the soy sauce then return the egg and mix well.
9. Serve hot.
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