Eggplant Parmesan Diabetic |
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Prep Time: 0 Minutes Cook Time: 68 Minutes |
Ready In: 68 Minutes Servings: 6 |
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Love Eggplant Parmesan! And it Diabetic Friendly.. low Carb also.. can't lose! From Diabetic Club on the Net. Ingredients:
olive oil spray |
1 eggplant (about 1-1/2 pounds) |
1 teaspoon olive oil |
8 ounces fresh mushrooms, sliced (2 to 2-1/2 cups) |
1 cup chopped onions (2 medium) |
3 or 4 medium cloves garlic, minced, or 1-1/2 to 2 |
teaspoons bottled minced garlic |
1/2 teaspoon salt-free dried italian herb seasoning |
crumbled |
1/4 teaspoon salt |
pepper to taste |
8-ounce can no-salt-added tomato sauce |
4 ounces fat-free or park-skim mozzarella cheese |
shredded (1 cup) |
1 ounce (1/4 cup) grated or shredded parmesan cheese |
Directions:
1. 1. Preheat broiler. Spray a baking sheet, 13x9x2-inch
2. baking pan, and 11x15-inch piece of aluminum foil with
3. olive oil spray.
4. 2. Peel eggplant and cut crosswise into 1/4-inch slices.
5. Put on baking sheet and broil 6 inches from heat for 2
6. to 3 minutes on each side. Remove from broiler and set
7. oven to 375 degrees F.
8. 3. Heat oil in a large nonstick skillet over medium heat,
9. swirling to coat bottom. Add mushrooms, onions, garlic,
10. herb seasoning, and salt. Cook, covered, for 7 to 9
11. minutes, stirring occasionally. Increase heat to high
12. and cook, uncovered, for 2 to 3 minutes, or until pan
13. juices have evaporated, stirring frequently.
14. 4. Spread 1 cup mushroom mixture in baking pan. Cover
15. with half of eggplant slices. Sprinkle with pepper.
16. Top with 1/2 cup tomato sauce and half the
17. mozzarella. Repeat layers except cheese. Cover with
18. prepared foil.
19. 5. Bake for 1 hour. Top with remaining mozzarella and
20. all the Parmesan. bake, uncovered, for 5 to 8 minutes,
21. or until cheese is melted. Cool for at least 10 minutes
22. before cutting.
23. Nutritional Information Per Serving:
24. Calories: 118; Fat: 3 grams; Carbohydrates: 15 grams;
25. Protein: 10 grams; Sodium: 372 mg; Cholesterol: 5 mg
26. Exchanges: 2 Vegetable; 1 Bread/Starch; 1 Low-Fat Meat
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