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Prep Time: 0 Minutes Cook Time: 40 Minutes |
Ready In: 40 Minutes Servings: 1 |
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Good breakfast and low fat also if you want it that way Ingredients:
4.5 oz can of sliced mushrooms |
10 3/4 oz can of low fat mushroom soup |
1 c of fat free sour cream |
1/2 c skim milk |
1/2 - 2 c of diced turkey ham |
1/2 c of green onions, coursely chopped |
1/2 c of green peppers, chopped |
1 doz eggs, scrambled |
1/2 c water |
flour tortillas |
grated cheese |
saute |
4.5 oz sliced mushrooms |
add |
1 10 3/4 oz. can low-fat mushrooms soup |
1 cup fat free sour cream |
1/2 skim milk |
1 1/2 - 2 cup, cooked, diced turkey ham or vegetable protein meat |
substitute |
Directions:
1. Cook the above until hot through out, and set aside.
2. Saute:
3. 1/2 cup green onions
4. 1/2 cup of green peppers
5. Add and cook until eggs are firm but not set -
6. Eggbeaters, or a mixture of egg whites and a few yokes to = 12 eggs
7. (scrambled)
8. 1/2 Cup water
9. Divide eggs on to 8-8 inch, fat-free, flour tortillas. Top each with
10. grated cheese. Roll each tortilla. Place 1 cup sauce/meat mixture in
11. the bottom of a 9x13 dish. Line tortilla in dish. Top with remaining
12. of sauce mixture. Bake 20 - 30 min. Can make night before, but may
13. need to bake a little longer if place in oven cool.
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