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Egg Foo Yung
 
recipe image
Prep Time: 25 Minutes
Cook Time: 20 Minutes
Ready In: 45 Minutes
Servings: 2
From Weight Watchers: 365-day Menu Cookbook. Makes 2 servings. A little different than what I usually see. This recipe includes brown rice.
Ingredients:
1 1/2 cups shredded cabbage
1 cup cooked brown rice
1/2 cup grated carrot
1/2 cup sliced scallion, divided
1 teaspoon sesame seeds, toasted
1 garlic clove, minced
1/4 teaspoon minced fresh gingerroot
1/4 teaspoon pepper
4 eggs, beaten
1 tablespoon soy sauce, divided
1 teaspoon soy sauce, divided
3/4 cup chicken broth
2 tablespoons cornstarch, dissolved in
1 tablespoon water
Directions:
1. In bowl, combine cabbage, rice, carrot, 1/4 c scallions, sesame seeds, garlic, ginger, and pepper.
2. In separate bowl, beat eggs with 1 TBL soy sauce; stir into vegetable mixture. Spray nonstick skillet with nonstick cooking spray and heat.
3. Drop 1/4 c batter for each pancake into heated skillet; cook, turning once, until brown on each side. Repeat until all batter is used.
4. In small saucepan, combine broth, remaining 1 tsp soy sauce and 1/4 c scallions. Bring to a boil; stir in dissolved cornstarch and cook, stirring constantly, until thickened. Serve sauce over pancakes.
By RecipeOfHealth.com