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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Healthy pasta dish with tuna and vegetables, kid approved! Ingredients:
12 ounces whole wheat penne |
4 (5 ounce) cans tuna in water (3 cans drained, 1 with the water) |
1 cup baby spinach, chopped |
1 red bell pepper, diced |
1/2 onion |
1 teaspoon turmeric |
1 teaspoon salt, to taste |
1/2 teaspoon crushed red pepper flakes, to taste |
2 -3 tablespoons canola oil |
Directions:
1. Saute the crushed red pepper, onion, and bell pepper in oil for a few minutes then add the chopped spinach. Once wilted, add the cans of tuna, turmeric, salt, and pepper. Add the cooked pasta and serve warm. **For a cold tuna salad, add light mayo and mustard and serve on a bed of greens.
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