Easy Tofu No-Meat Balls (Vegan and Gluten-Free) |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings. Ingredients:
1 lb firm tofu, drained, blotted, and mashed |
1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes) |
2 tablespoons braggs liquid aminos or 2 tablespoons soy sauce |
1/4 cup fresh parsley, minced |
2 teaspoons onion powder |
1 teaspoon garlic powder |
1/2 cup cornstarch |
1/2 cup nutritional yeast |
2 tablespoons sesame oil (or any oil for frying) |
Directions:
1. Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2 balls, and roll in mixture of corn starch and nutritional yeast.
2. Saute balls in oil until browned. Add to your favorite pasta dish!
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