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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This tilapia dish is so rich with flavor and takes no time to prepare. Ingredients:
6 ounces tilapia fillets |
2 tablespoons olive oil |
salt and pepper |
1 lemon, halved |
1/2 cup white wine |
2 tomatoes, seeded and chopped |
3 tablespoons capers |
1 cup asparagus spear, trimmed and cut in half |
3 tablespoons butter |
Directions:
1. Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
2. Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
3. Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
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