Easy Strawberry Smoothies |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A thick refreshing drink made quickly and easily in a blender or food processor. Have it for breakfast or as a snack. It has 4.5 grams of protein and only 90 calories per serving thanks to Equal. Adapted from the American Diabetes Association. plain non-fat yogurt, skim milk, Equal® Spoonful or Equal packets, frozen unsweetened strawberries, ice cubes cvt Ingredients:
1/2 cup plain nonfat yogurt |
2 tbsp skim milk |
4 1/2 g (4 1/2 packets) equal sweetener |
1 1/2 cups (frozen unsweetened) strawberries |
1/2 cup ice cubes (check weight, water was selected) |
Directions:
1. Combine yogurt milk and Equal in a blender or food processor cover.
2. With blender running , add berries, a few at a time, through opening in lid. Process until smooth.
3. Add ice, one cube at a time through opening in lid, blend until slushy. Pour into glasses and serve.
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