Easy Peasy Healthy Prawns |
|
 |
Prep Time: 30 Minutes Cook Time: 5 Minutes |
Ready In: 35 Minutes Servings: 3 |
|
Did I mention EASY? :) I-N-S-P-I-R-E-D by something I did read, This makes for a QUICK feed! As a treat for lunch or tea! I really liked it, hope first review I do see! Ingredients:
200 g prawns |
2 teaspoons lemon juice |
3 teaspoons minced garlic cloves |
1/4 cup mayonnaise |
1 -1 1/2 teaspoon chili flakes |
1/4 cup parsley |
black pepper |
2 teaspoons oil (optional) |
Directions:
1. In bowl, combine everything except prawns; refrigerate for minimum 1/2 hour; can be overnight but covered.
2. Heat fry-pan, ADD oil.
3. ADD prawns (tails off) and constantly stir fry for approximately 3 - 5 minutes until all are pink.
4. Remove from heat; add to combined mixture and stir quickly with spoon to coat prawns.
5. Serve with salad, veggie of your choice and a glass of wine and ENJOY!
6. NOTE: Based portion size of 100 grams as recommended as a serve; equivalent to a hand full.
7. NOTE: Can used crushed garlic from a jar.
|
|