 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Meatloaf the easy way. Save more calories by using light bread crumbs, lean ground beef, and skim milk. Ingredients:
1 1/2 pounds lean ground beef |
1/4 cup egg beaters |
1 onion, chopped |
1 cup skim milk |
1 cup dried bread crumbs |
1 salt and pepper to taste |
2 tablespoons brown sugar |
2 tablespoons mustard |
1/3 cup ketchup |
Directions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
3. In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
4. Bake at 350 degrees F (175 degrees C) for 1 hour.
|
|