Easy Healthy Whole Wheat Flax Pizza Crust |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is an adaptation from my other pizza crust recipe. This one is 10x healthier, and just as easy! Yum! Note: Altitude can affect how much moisure is absorbed in this recipe. DONT OMIT THE SUGAR, IT HELPS ACTIVATE THE YEAST! (in response to a review) Ingredients:
100 ml whole wheat flour |
1 teaspoon instant yeast |
1/2 teaspoon sugar |
1/2 ml salt (less than 1/8 tsp) |
75 ml warm water (or a bit more) |
30 ml all-purpose flour |
1 tablespoon ground flax seeds |
Directions:
1. Preheat oven to 425.
2. In a large bowl, stir together first 4 ingredients.
3. Pour warm water into first 4 ingredients, mixing strongly.
4. Add flaxseed first, then add additional flour and stir until dough forms a ball, noting that not all the flour will likely be picked up by the dough ball.
5. gently knead dough on floured surface until smooth.
6. Cover and let rise for 5 minutes.
7. grease 9inch pie plate, and spread dough in it.
8. put on tomato sauce, toppings, then cheese, and put in oven for 15-20 minutes.
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