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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 1 |
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Bell peppers, tomatoes, and onions are low in calories and are exceptional sources of vitamins, minerals, and fiber. Ingredients:
1 large green bell pepper, cut into 2-inch pieces |
1 large red bell pepper, cut into 2-inch pieces |
1 large red onion, quartered |
6 shallots, halved |
2 tablespoons olive oil |
1 teaspoon salt |
1 teaspoon coarsely ground pepper |
vegetable cooking spray |
2 pints grape or cherry tomatoes |
Directions:
1. Combine first 4 ingredients in a large bowl. Drizzle with oil, and sprinkle with salt and pepper, tossing to coat.
2. Grill vegetable mixture in a metal basket or grill wok coated with cooking spray, covered with grill lid, over medium-high heat (350° to 400°) 15 minutes or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from basket; add tomatoes to basket, and grill, covered with grill lid, 1 to 2 minutes or until tomato skins begin to burst.
3. Note: If you don't have a grill wok or basket, place a 24-inch piece of heavy-duty aluminum foil on grill cooking grate. Make several 1-inch slits evenly in foil. Arrange vegetables on foil. Proceed as directed.
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