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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2 plum tomatoes, diced |
1 mango, peeled and diced |
1 onion, chopped |
juice of 1 lime |
1/4 cup chopped fresh cilantro |
1 lb halibut (or other flaky whitefish) |
2 tbsp canola oil |
1 tbsp fresh lime juice |
1/2 tsp chili powder |
4 whole-wheat tortillas (6 inches each) |
1 cup shredded green cabbage |
4 oz nonfat sour cream |
1 can (16 oz) lowfat refried beans |
Directions:
1. Combine salsa ingredients. Heat grill. Cut fish into 4 pieces. Whisk together oil, lime juice and chili powder. Brush mixture onto both sides of each fillet; season with salt and pepper. Grill 3 or 4 minutes on each side until cooked through. Fill each tortilla with 1 fillet, flaked into pieces, and 1/4 cup each cabbage and salsa; top with 2 tbsp sour cream. Serve with 1/2 cup beans.
2. The dish: 441 calories per serving, 11 g fat (2 g saturated), 11 g fiber, 58 g carbs, 34 g protein Nutritional analysis provided by SELF Dishes
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