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Prep Time: 60 Minutes Cook Time: 5 Minutes |
Ready In: 65 Minutes Servings: 12 |
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I have not tried these yet, but as soon as I do, I will write a review! Note: Prep time includes chill time. Ingredients:
2 egg whites, lightly beaten |
2 tablespoons mayonnaise |
2 teaspoons chopped fresh parsley |
1 1/4 teaspoons old bay seasoning |
1 teaspoon worcestershire sauce |
1/4 teaspoon ground black pepper |
1 teaspoon dry mustard |
1/2 cup soft breadcrumbs |
1 lb fresh lump crabmeat, drained |
Directions:
1. Combine egg whites, mayonnaise, parsley, Old Bay, Worcestershire sauce, pepper, and dry mustard.
2. Gently stir in the bread crumbs and crabmeat.
3. Shape mixture into 8 patties, about 2 1/2 inches in diameter.
4. Place patties on a baking sheet lined with waxed paper or non-stick foil; cover and chill for 30 to 60 minutes.
5. Spray a large nonstick skillet with vegetable cooking spray or use a little olive oil to coat the bottom.
6. Place over medium-high heat.
7. When the skillet is hot, add crab cakes; cook for 3 to 4 minutes on each side, or until browned.
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