Easy Chicken and Dumplings |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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A guilt free comfort food. Ingredients:
2 tablespoons all-purpose flour |
2 tablespoons water |
1 cup low sodium chicken broth |
1 cup chicken breast, cooked and diced |
1/4 teaspoon garlic powder |
1 dash black pepper |
1 cup mixed vegetables |
1/3 cup all-purpose flour |
1/2 teaspoon baking powder |
1/4 teaspoon salt |
nonfat milk (to form dough) |
Directions:
1. Mix 2 tablespoons flour and water in a pan until smooth.
2. Slowly stir in broth. Cook over medium heat until thickened.
3. Add chicken, garlic, vegetables, and pepper.
4. To Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
5. Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings.
6. Cover pan tightly and cook slowly for 15 minutes without lifting the lid.
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