Easy Black Bean Dip or Sandwich Spread |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 10 |
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Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office brown-bag lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions. Ingredients:
1 (14 1/2 ounce) can black beans, drained |
0.5 (14 1/2 ounce) can tomatoes, petite diced, drained |
1 lime, juice of, whole |
fresh cilantro, handful |
Directions:
1. Puree all of the ingredients in a food processor.
2. As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
3. As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
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