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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.Caroline Shively c/o Eva Synalovski, New York, New York Ingredients:
butter-flavored cooking spray |
4 tilapia fillets (6 ounces each) |
1/4 teaspoon cajun seasoning |
8 lemon slices |
8 green pepper rings |
8 sweet red pepper rings |
2 slices onion, separated into rings |
1/2 teaspoon pepper |
Directions:
1. Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper.
2. Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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