Easy and Saucy Crock Pot Pork Chops - Healthier Version! |
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Prep Time: 10 Minutes Cook Time: 300 Minutes |
Ready In: 310 Minutes Servings: 4 |
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I originally saw this recipe in a magazine and tweaked it so it would be a bit healthier. We think it even tastes better this way. My kids request this recipe A LOT because it reminds them of bbq ribs. The recipe couldn't be easier. Enjoy! Ingredients:
4 pork loin chops with bone (i get fairly thick chops so they don't dry out in the crock pot) |
1 teaspoon garlic powder |
1/2 teaspoon salt |
1/4 teaspoon pepper |
2 tablespoons vegetable oil (i like to use either canola or olive oil) |
2 cups no-sugar-added ketchup (low carb) |
1/2 cup packed splenda brown sugar substitute |
1 teaspoon hickory-flavored liquid smoke (don't omit this!) |
Directions:
1. Sprinkle pork chops with garlic powder, salt and pepper.
2. In a large skillet, brown the pork chops in oil on both sides.
3. In a bowl, combine the ketchup, brown sugar and liquid smoke.
4. Pour half of the sauce into the bottom of a slow cooker.
5. Top with pork chops and remaining sauce.
6. Cover and cook on low for 4-1/4 to 5 hours or until meat is tender.
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