Duck Magret With Bok Choy and Vegetable Fried Rice |
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Prep Time: 30 Minutes Cook Time: 25 Minutes |
Ready In: 55 Minutes Servings: 4 |
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Here is another Delicious crispy skinned duck breast recipe served with hoisin plum sauce. Healthy but yummy bok choy and vegetable fried rice. Ingredients:
4 magret duck (duck breast skin on. magret are more expensive but larger than normal breasts so feel free to buy le) |
3/4 cup hoisin sauce (i buy blue dragon brand it is the best i have found, some brands can have a very strong flavour) |
1/4 cup plum sauce (i buy sharwood's plum sauce with a hint of ginger again i really like it.) |
1 tablespoon peanut oil |
8 heads bok choy, medium in size |
4 -5 green onions, sliced |
1 garlic clove, crushed |
1 teaspoon ginger, grated |
1 1/2 tablespoons soy sauce |
1 teaspoon turmeric |
1 1/2 teaspoons sugar |
1 1/2 tablespoons fresh coriander, finley chopped |
1 tablespoon olive oil |
2 teaspoons sesame oil |
1 1/2 cups cooked white rice (leave for about 30 minutes to make sure most of the moisture has drained) |
4 green onions, sliced |
1 large carrot, diced |
2 celery ribs, diced |
1 small red pepper, diced |
80 g shiitake mushrooms, chopped |
1/4 cup frozen corn |
1/4 cup frozen peas |
100 g baby spinach leaves, coarsely chopped |
2 -3 teaspoons soy sauce |
1 teaspoon sugar |
Directions:
1. Prick duck skin all over, heat a non stick fry pan, add duck skin side down and cook until skin is browned and crisp (there will be a lot of fat that drains from skin so keep pouring fat out from time to time).
2. Preheat oven to 180°C, place duck on wire rack in baking dish skin side up and bake for 20-25 minutes or until cooked as desired, let breast stand for 5 minutes before serving. I like to turn the grill on for the last few minutes of cooking to really crisp up the skin.
3. For The Sauce: Combine both sauces in a pan and heat until hot.
4. Bok Choy:.
5. Cut ends off bok choy and pull leaves apart.
6. Heat oil in pan or work add onions, garlic and ginger stir fry a minute, add sugar, soy, turmeric and bok choy stir fry 3-5 minutes until tender; add coriander stir and serve immediately.
7. Vegetable Fried Rice:.
8. Heat oils in a wok. Add carrot, celery, mushrooms and pepper stir fry 2-3 minutes.
9. Add soy sauce, peas, corn, spinach and sugar stir fry a couple minutes more. Finally add rice and stir fry until thoroughly mixed and heated through serve immediately.
10. Serve sliced duck breast with bok choy, fried rice and sauce.
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