 |
Prep Time: 20 Minutes Cook Time: 8 Minutes |
Ready In: 28 Minutes Servings: 4 |
|
Ingredients:
1 cup chopped walnuts |
3/4 cup canned garbanzo beans, drained |
1/3 cup plain dried bread crumbs |
1 tablespoon grill seasoning (recommended: mccormick) |
1 teaspoon smoked paprika |
1/4 teaspoon red pepper flakes |
1 tablespoon cider vinegar |
1 tablespoons olive oil |
1 large egg |
4 hamburger buns |
lettuce, tomato, avocado |
honey mustard |
Directions:
1. Set up grill for direct cooking over high heat. Oil grate when ready to start cooking.
2. In a food processor, combine walnuts, garbanzo beans, bread crumbs, grill seasoning, paprika, pepper flakes, oil and vinegar and pulse until coarsely ground.
3. In a small bowl whisk egg, add to food processor and pulse for 10 seconds, just enough to incorporate egg. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
4. Place burgers on oiled grill. Cook 4 minutes per side.
5. Serve hot on toasted buns with lettuce, tomato, avocado and honey mustard.
|
|