Dr Oz Smoothie For Your Skin |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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smoothie Ingredients:
1 cup water (plain), or soymilk, or low-fat or skim milk |
1 cup frozen berries |
2 tablespoons flaxseed meal |
1 ice |
1 scoop vanilla whey protein powder |
Directions:
1. Combine water or milk, berries, and flax in a blender. Cover, and blend until smooth. Taste. If you want it thicker, add ice. If you want it sweeter, add a tablespoon of agave nectar. If you want extra nutritional punch, add the protein powder. (Natural-food stores carry a wide variety of these; just make sure not to buy meal-replacement powder.) If you want more good-for-your-skin nutrients, blend in some vegetables like cucumber or broccoli, too. With the sweetness of the berries, Dr. Wechsler notes, you won?t even taste the veggies. Find more smoothie recipes in the RealAge Recipe Box.
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